phase 1

3 weeks already, since i finished my first IRONMAN. i was actually pretty much recovered a week ago, but was back into post IM state after i finshed the century ride last sunday. but it was worth it, i had so much fun with the op smile guys on the road trip up ipoh. love it! :)

I'm actually very puzzled, i believed every ironman finisher will be in my state a few weeks after they finished their first IM. i really don't know how the hell i finished the marathon after 180km bike. i got sweaty palms thinking about it every now and then. scary!!!

But i do realised one thing that is true, which i always strongly believe in. whatever time n effect you put inon your trainings, it will return back. every single bit to you. you just need to keep doing n trust the whole process.

Something to share
2010 Philippines 70.3 - skipped 3 to 5 trainings in 3 months
2010 florida 70.3 - skipped 2 trainings in 3 months
2011 aviva 70.3 - skipped 1 trainings in 3 months
2011 Korea ironman - skipped zero trainings in 4 months

I'm glad I got used to the work loads... :)

Cheers
Ling