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uLtRa^GaL
Friday, August 12, 2011
4hrs ride
7 weeks to Kona!!!
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AbOuT Me
Choo Ling Er
Love sports, playing guitar, reading books, chilling out in cafe and being alone training
Hate being control, smokers and dangerous driver
E-Mail :
ultra_world@hotmail.com
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2012
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2012 first post
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2011
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2012 plan
base trainings 16km run...
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November
(2)
journey to my world championship part 3
journey to my world championship part 2
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October
(5)
journey to my world championship part 1
2011 races
i am an ironman
kona day 2 n 3
1st day kona
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September
(2)
electrolyte
2XU mega tri
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August
(6)
4 days block training and the birthday weekend.
birthday present
new form
Week's mileage
4hrs ride
AC training squad *NEW
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July
(2)
phase 1
korean IM
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June
(5)
My 1st ironman journey
2weeks left
Korea IM
Rain rain go away
Tim O'Donnell
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May
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Melaka triathlon
China to Korea ironman
china ironman
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April
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easter day weekend...
IM
IM2
Er
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March
(6)
Im
Thank you
the newpaper
aviva 2011
Swim bike n run
March already
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February
(6)
A step further
New gears
Do not disturb
Do
PASSION
CNY run and the other crazy stuffs
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January
(6)
New tri carbon shoe
how's life???
I'm on the moon!!!
what the hell
race for the first half of the year
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7 weeks to Kona!!!
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