great news. i'm currently coaching in AC training squad. it's a triathlon training school with 3 swim and 1 run sessions every week. using adrian's and my method of triathlon training, we came up with lots of interesting workout plans for our athletes. do drop me a mail for a free trial session. :)
*i bet we will have lots of tips for your first triathlon or ironman.
or even qualifying KONA!!! hehe...
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